Best Time To Consume Bird's Nest

Bird nests can be consumed at any time of the day, however, in order for the body to fully absorb the essential nutrients of the bird nest the best hour to consume it would be when you have an empty stomach.

This is to ensure that maximum amount of nutrients are absorbed into your body, hence, the best time would be either first thing in the morning or 1 hour before bedtime as the bird nests’ nutrients can be easily and fully absorbed during the muscle repair phase.

For greater result, consume only small doses of bird nests per every intake is recommended as excessive consumption of bird nest will only result to it being eliminated and remove from the body. Continuous dose of this natural health supplement however will have a sustainable effect.